How much potato should i eat

Starch is a type of carbohydrate that we find in lots of foods. Other types of carbs are fiber and sugar. Starchy vegetables are higher in total carbohydrates than their non-starchy counterparts.

Usually, this means starchy veggies are higher in calories, too. Other starchy vegetables include:. Like any food, potatoes are fine to eat in moderation.

Potatoes come in many varieties that differ in taste, texture and color. Some of the most common types include:. Each type varies slightly in terms of its vitamin and mineral content.

But the differences are pretty small. Wondering if potatoes measure up to other veggies in terms of nutrition? One medium-sized russet potato baked with skin offers:. Any food soaked in butter, deep fried or topped with sour cream will pack on the calories.

Not to mention all the excess salt that often goes along with them hello, bloating. Potatoes are the most commonly consumed vegetable in the U. Most are eaten the form of fries or chips, so many people consider them an unhealthy food. Consuming non-fried potatoes also led to higher potassium and fiber intake compared to eating refined grains, like white rice, white bread or pasta, they noted. The results were published last month in the British Journal of Nutrition. For the study, researchers looked at the effect of eating potatoes every day, compared to eating the same number of calories in refined grains.

They recruited 50 healthy adults, whose baseline blood pressure and arterial stiffness were measured at the start of the study, and whose blood samples were checked for fasting glucose, cholesterol, insulin and other markers. Those checks were repeated throughout the study. He also took B12 supplements. But, overall, he ate potatoes for breakfast, lunch, and dinner. He took four blood tests over the year which he claims all came back normal. He even lost weight and felt more energized.

But in times of famine, fasting, or strange double-dog-dares, there are a couple of foods a human could survive on…at least for awhile. The potato is one good example. In the beginning of the s, about a third of the Irish population got most of their calories from spuds.

The average American ate about pounds of these starchy tubers in Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. Including these orangey ones in the mix—technically, they belong to a different taxonomic family than white potatoes—increases the likelihood that the potato consumer will get their recommended daily dose of Vitamin A, the organic compound in carrots that your mom told you could make you see in the dark, and Vitamin E.