What makes a good cantaloupe

Carolyn Bell, RDN — Registered Dietitian Nutritionist Cantaloupe is a seasonal fruit and warm spring weather brings the right time to start purchasing cantaloupe. Weekly Deli Menu. New Recipes Morning Burrito. Thanks so much for the fan mail as well. Those tips are excellent - I go by the aroma mostly but I never thought about the weight as well.

I always look to be sure there is that c-spot can't think of it now as you said to signify that it was on the ground and ripening! Anyhow, great info and helps you get a good melon! I too did not know that a cantaloupe does not continue to ripen once it is picked from the vine. What a great list, I often have a hard time choosing the right cantaloupe - which is so dissappointing once I get home. Well now I know what I have been doing wrong all these years! I had no idea.

I really believed they continued to ripen. Now I can't wait to go to the grocery store and buy one! I had no idea that a cantaloupe doesn't continue to ripen after you get it home. What valuable information this is! This explains why I find myself disappointed with my choice so often! Thank you! Meat Dishes. Vegetable Dishes. Green Beans. Ice Cream. Dining Out. Fast Food. If there is a smooth yellowish spot on the rind, this indicates the cantaloupe was resting in the field and can be a great sign that the melon is ripe.

It should appear round, smooth, and a bit concave indented as this indicates the melon detached from the stem naturally. If any parts of the stem are still attached that usually means the farmer cut the melon too soon. The best spot to smell the cantaloupe is the blossom end which again, is the opposite end of the stem. It should smell sweet but a little bit musky which can indicate the melon is perfectly ripe. If you were lucky enough to find a perfectly ripe cantaloupe make sure you put it right in the fridge as soon as you get home.

Clarissa loves experimenting with food of all cultures to make unique healthy dishes. When she? In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. So, how do you find a perfectly ripe cantaloupe? Before we dive in, we have to go over the amazing health benefits of cantaloupe melons, right? Not only are fresh cantaloupes deliciously sweet and low in calories, but they also aid in hydration, digestion, decreasing inflammation, and more!

Adding more rockmelons the Australian word for cantaloupe into your diet will help you shower your body in vitamins and minerals. But how do you find the best cantaloupe in the produce section?

Keep reading for our great tips! The color of your ideal ripe cantaloupe should be a beige or sandy-gold. Try your best to stay away from those that are still green.